Secrets to Living Longer - and Healthier

Posted by Otterbein SeniorLife on Dec 18, 2018 3:37:29 PM

The quest to live longer is an age-old tale, the subject of ancient voyages and recent sci-fi movies alike. Those who have lived long lives often swear by a particular habit or food that’s kept them healthy. But there are real secrets that may help you live a longer, healthier life - and they don’t involve drinking from the Fountain of Youth.

The Psychosomatic Medicine journal revealed the results of a 50-year study on aging in the July/August 2008 issue. After studying more than 2,300 people, researchers concluded that physically active, emotionally stable, and conscientious people live longer. So maybe it’s time you asked yourself, “Am I active enough, relaxed about life, and happy?”

Use the list below for a quick check-in with your wellness:

  • I exercise regularly, and my exercise routine is right for my age group.  

  • I sleep well, never tossing and turning with worries.  

  • I have regular checkups, and my doctor is familiar with my health.  

  • I’m well informed about nutrition, and I take care to eat healthy, nutritious foods.  

  • I’m active with a strong network of good friends.  

  • I’m generally happy with my life.

Tips for a healthier life

If you checked several of the boxes above, you’re well on your way. Aging successfully means more than just being comfortable and safe. It means having self-esteem, confidence, fulfillment, and continued growth. How do you make that happen? Here are some ideas to get you started.

Get daily physical activity

You don’t need to be a marathon runner to see the benefits of exercise and physical activity. Just 30 minutes per day — minimum — helps you stave off heart disease, diabetes, cancer, mental illness, and more. For even better results, include strength training and add endurance, flexibility, and balance exercises to your workout.

Related: Tips for staying active and hydrated

Stay socially active, too

A network of friends and active involvement in a community are essential to your happiness. Plus, people who are well connected socially have much lower risks for diseases. So sign up, jump in, and go with the flow! Spend time with family and friends, even far-away ones, with phone calls or Skype. And look for groups to join through your church or religious organization, the local library, or at a nearby senior center.

Consider where you live

CCRCs (Continuing Care Retirement Communities) are designed with active, engaged lifestyles in mind. So they typically offer a long list of fun and fulfilling activities, including:

  • Book clubs

  • Brain fitness exercises

  • Card groups & bridge clubs

  • Concerts

  • Creative arts

  • Dances

  • Day trips

  • Educational seminars

  • Fitness classes

  • Swimming classes

  • Volunteer opportunities

Even if you don’t live in a CCRC, you can reap some of the benefits by fitting these types of activities into your daily schedule.

Related: Learn more about the benefits of 55+ apartments

An attainable goal: living a longer, healthier life

Living a longer, healthier life is a goal we can all get behind. For support and assistance with your emotional and physical health, communities specifically designed for senior adults are a great option. Learn more about how to find a community that’s right for you.

Learn More >>

Topics: Life Enrichment